Rx Inner Peace:
A Physician's Guide for Self-Care
What is included:
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34 hours of online self-care content with no expiration
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8 different self-paced modules allow you to learn at your own speed
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Individual lessons are 15 minutes or less to accommodate your busy schedule
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Video and audio files accessible anytime from your computer, tablet, or phone
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Unlimited weekly virtual group self-care coaching sessions with replays
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2 private 1:1 virtual self-care coaching sessions scheduled at your convenience
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Downloadable worksheets, handouts & journals
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Accessible support throughout the program by phone & email
What you will learn:
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Self-regulation tools to quickly relieve your stress & anxiety
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Movements to release your chronic tension & pain (back, neck, shoulders, hips)
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Calming breathing techniques
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Simple methods to improve sleep
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Life coaching skills to improve your mindset
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How to improve your focus & concentration
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To feel grounded through guided meditation
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Become resilient!
Then:
Teach your patients & improve their well-being!
NO EXPERIENCE REQUIRED!
Take a Look Inside
Testimonials:
Rx Inner Peace Program
"One thing I learned during 2020 was the toll that stress takes on my body. Learning the yoga and meditation practices that Robyn teaches have been invaluable. I can't imagine trying to get through the current real-world challenge without this work. "
--Melinda Rathkopf, MD
Allergy, Asthma & Immunology
"The program has given me so many tools that I can incorporate into my life and has helped me to deal with the stressors in work and life in general in a calmer, healthier way. The evidence-based tools are presented in a self-paced program and the support that Robyn Tiger provides throughout is incredibly helpful."
--Jill Halper, MD
Adolescent Medicine
"I've been so pleased with the results of learning and incorporating daily meditation and somatic yoga into my self-care routine. These practices have brought more balance and ease into my life as a mother, spouse and physician and have helped improve chronic back and shoulder pain. The support and networking with other physicians in the program is an added benefit. The structure of the eight modules is flexible for the demands and uncertainties inherent in busy medical providers' schedules and is self-paced for individuals' needs. The variety of self-care tools including meditation practices, somatic yoga and qigong allows for the practitioner to experience and choose which work best for them." --anonymous
Ready to write your own Rx for self-care?
Have additional questions?
Jointly provided by:
This activity has been planned and implemented in accordance with the accreditation requirements and policies of the North Carolina Medical Society (NCMS) through the joint providership of Mountain Area Health Education Center (MAHEC) and Stress Free LLC. MAHEC is accredited by the NCMS to provide continuing medical education for physicians.
MAHEC designates this live educational activity for a maximum of 25.0 AMA PRA Category 1 Credit(s)™. Physicians should only claim credit commensurate with the extent of their participation in the activity.